Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello, and welcome back to another bonus episode on the Embrace Real Podcast.

I'm so grateful that you are here spending some time with me today.

Here's the truth that we all need to realize.

Loving your body can be hard and it can take years and years to achieve.

And even when you do start to love your body, you still will have those days that you don't.

And so that's why it's really important to learn to become body neutral. So being body neutral essentially just

means really focusing on what your body does for you regardless of how you feel

about your body. So you're kind of shifting your focus away from the appearance of your body and instead

focusing on respecting and appreciating your body for everything that it does and is for

you. So if loving your body seems completely impossible for you right now, body neutrality

is a great place to start and that's why in today's bonus episode I'm going to be sharing

with you five body neutral affirmations that you can kind of just repeat to yourself today and every day.

But before we dive in, I wanted to share this review.

It comes from Black Butterfly 71.

She gave a five star review and said I was looking through a different

podcast to listen to and I wanted to listen to something that discussed

preparing for the upcoming year and being successful. I really enjoyed your

podcast and the information you shared. You helped me to

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