How to Stay on Track When Traveling (Part 1: Nutrition)
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 30 October 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
Have you struggled to maintain your nutrition routine while traveling?
Traveling can be overwhelming and disruptive, and trying to stay on track with your nutrition while on the road can seem like an impossible task. In this episode of the "Embrace Your Real" podcast, we're about to embark on a journey to discover the best tips for staying on track with your nutrition while traveling. This is Part 1 of a three-part series dedicated to helping you maintain your wellness routine on the go.
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Transcript
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| 0:00.0 | Hey there beautiful human you're listening to Embrace your real with me Julie |
| 0:04.8 | Ledbetter a podcast where I empower you to just be you with each episode I dish you a |
| 0:10.3 | dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it, let's go. |
| 0:32.2 | Hello and welcome back to another episode on the Embrace real podcast so we are actually going to be talking about how to stay on track |
| 0:35.9 | when traveling and this is going to be a three-part series so stay tuned for part two and three. |
| 0:41.6 | But I get it, like how the heck do you stay on track while |
| 0:44.7 | traveling? I get that traveling can be overwhelming, it can be stressful, it can be |
| 0:48.9 | frustrating, especially figuring out how to stay on track if you have been consistent and |
| 0:54.7 | you've created this momentum in your health and fitness journey, you're in a great |
| 0:58.4 | rhythm, you know, how can I continue this while traveling but also staying in the moment and also enjoying my |
| 1:05.2 | traveling. And so that is exactly what we're going to be talking about in this three-part series. |
| 1:10.0 | So part one and part two are going to be covering the nutrition aspect of staying on track while |
| 1:14.2 | traveling and then part three will actually cover the fitness part. |
| 1:17.2 | So the tips I'm going to be sharing in this episode I believe are going to be super applicable |
| 1:21.4 | for long trips, short trips, day trips, and just those long days that aren't even a part of a trip. |
| 1:27.2 | I think that these tips will be something that you can put in your toolbox so that way you are able to kind of pull it out and say oh yeah I |
| 1:34.4 | listen to this podcast and I remember you know some of the things Julie was talking about and |
| 1:38.0 | so hopefully this will be a service to you before we dive in though I wanted to |
| 1:42.4 | share this review comes from |
| 1:43.6 | mahogany Brown. I love that name. She give a five-star view and said thank you |
| 1:48.8 | for giving. I love this podcast because it is such a joy to hear health advice from a positive loving spiritual |
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