How to stay lean and add muscle ft. Adee Cazayoux - Ep.77
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 7 February 2017
⏱️ 40 minutes
🧾️ Download transcript
Summary
Adee Cazayoux (@adeecazayoux), Founder/CEO of Working Against Gravity is on the show this week. Gaining weight is not as easy as you think. If you’ve been trying to put on size while remaining lean then this episode is for you. This week, our focus is on training to get big and eating to get big. We will be getting into things like protein intake for different athletes, supplements in relation to weight gain, and finally, the training & nutritional aspects of gaining weight and increasing muscle. Enjoy the show.
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[9:00] Training for size
[14:26] Eating for size
[22:00] Do supplements help you get big?
[31:05] Tips for gaining weight
Links:
Working Against Gravity
Reviews:
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Transcript
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| 0:00.0 | What's up everyone? This is Mike Kaju and you're listening to the brute strength podcast. |
| 0:04.3 | This week I interview my beautiful wife, a D. Kaju, owner of Working Against Gravity, |
| 0:11.0 | the absolute best nutrition consulting company in the game. |
| 0:16.1 | This time, we're talking about getting bigger. |
| 0:20.0 | After the last two podcasts that we did, We had a ton of emails and different messages |
| 0:24.5 | from people asking about how to put on lean muscle mass. So we talk about |
| 0:30.6 | training and nutrition for getting bigger the right way, certain myths associated |
| 0:37.0 | with it as well as different lessons that both of us have learned along the way. |
| 0:43.0 | Before we get started, if you are a regular listener of this show and you haven't done so already, |
| 0:49.0 | please put this episode on pause real quick, head to iTunes, leave me a quick review I would really |
| 0:54.6 | appreciate it I'm gonna invite any of you that are interested to call into a |
| 0:59.1 | voicemail that I have set up and leave some questions. So then I'm going to play back your |
| 1:06.1 | question on the podcast and I'm either going to answer the question myself or |
| 1:10.8 | I'm going to get one of my guests to help me answer those questions. |
| 1:15.0 | If you're interested, the number is 801-490503. |
| 1:21.0 | That's 801-49 0 5.03. |
| 1:25.0 | Enjoy the show. |
| 1:26.0 | King Brute Kaju. |
| 1:28.0 | This is Christopher Michael Martyrano. |
| 1:31.0 | My question is regarding putting others first, how to become a better friend or boyfriend |
| 1:38.6 | or husband and putting those that you care about first, whether that's prioritizing something or |
| 1:46.8 | analyzing things, remembering certain dates or anniversaries better. |
... |
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