Perfecting Your Diet ft. Dr. John Berardi of Precision Nutrition - Ep. 78

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 13 February 2017

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Listen to this interview with John Berardi, one of the Co-Founders of Precision Nutrition. In 2003 John helped create a research-driven, web-based nutrition coaching community which today stands as one of the largest and most respected private nutrition coaching companies in the world. In this episode, we’ll be talking about business and the creation of Precision Nutrition, as well as tips for creating the perfect diet and why you should try eating slower, enjoy the show!
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[2:45] Building a team
[12:15] Nutrition philosophy
[18:36] 4 things that will improve your diet/ nutrition
[30:20] “Creating the perfect diet”
[34:25] High carb diet vs. High fat diet vs. Ketogenic diet
[58:00] The “Dunning-Kruger effect”
Links:
Precision Nutrition – Main page
Dr, John Berardi – Facebook
Surviving The Dr. Oz Diet – Article
Zero to 35 million with Dr. Berardi – Jason Ferruggia Podcast
Reviews:
If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
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Transcript

Click on a timestamp to play from that location

0:00.0	What's up everyone? This is Mike Kaju and you're listening to the brute strength podcast.
0:04.2	This week I interview founder and president of precision nutrition, John Barardi.
0:10.3	This is without a doubt one of the best podcast we have put out.
0:15.0	John is one of the most fascinating people. I've had the opportunity to interview.
0:20.0	There are so many gems in this thing in relation to nutrition, coaching, leadership, business ownership, as well as just being a better, more wholehearted human being.
0:32.0	Before we get started, if you're a regular... more whole-hearted human being.
0:39.3	Before we get started, if you're a regular listener of this show and you haven't done so already, please put this show on pause.
0:43.8	Go to iTunes and leave me your quick review. I would really appreciate it.
0:44.9	I'm going to invite any of you that are interested to call into a voicemail that I have set up
0:50.8	and leave some questions.
0:52.9	So then I'm going to play back your question
0:56.1	on the podcast, and I'm either going to answer
0:59.1	the question myself, or I'm going to get
1:00.9	one of my guests to help me answer those questions.
1:04.4	If you're interested, the number is 801-490503.
1:11.2	That's 801-49.0503. Enjoy the show.
1:17.0	Mike, what's up brother? This is Zach Evernesh from the Underground Strength
1:21.0	Gym in the Dirty Jersey.
1:23.4	My question is business related, especially now that you are married to a day.
1:29.8	You guys are both doing some awesome stuff, inspiring stuff with the podcast and the online.
1:36.0	I'd love to hear how you guys came up with creating a mutually awesome relationship with people who are helping you run your business.
1:50.5	So perhaps that is a web designer.
	...

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