Are You BIRTHFIT? ft. Lindsey Mathews - Ep.76

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 31 January 2017

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week's interview is with Lindsey Mathews (@gigemlindsey). Not only is she a coach at DEUCE gym, Lindsey is a doctor of chiropractic that specializes in the biomechanics of the human body. During her career Lindsey has had the opportunity to work with a wide variety of athletes ranging from beginners to professionals. She has since found her niche with the creation of BIRTHFIT, a rock star company whose goal it is to empower and educate women about their pregnancy, labor, delivery, and postpartum phases. In this episode we will be getting to how BIRTHFIT can help you prepare and recover from pregnancy, why you should avoid exercising in the sagittal plane and Olympic lifting during your pregnancy. Be sure to check out their Podcast and Blog to a ton of free info! Enjoy the show.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[5:00] What is BirthFit?

[18:40] Preparing for Birth

[20:50] Why to avoid exercising in the sagittal plane during pregnancy

[23:38] Mindset & Pregnancy

[28:50] Common misconceptions when preparing for birth

[35:21] Olympic lifting & Pregnancy

[43:25] Nutrition & Supplements during pregnancy

[52:11] Postpartum functional progressions

Links:
BirthFit

Books:
Childbirth and the Evolution of Homo Sapiens – Michel Odent

Lying-in: A History of Childbirth in America – Wertz

Exercising Through Your Pregnancy - James Clapp MD

Reviews:

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Transcript

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0:00.0	What's up everyone? This is Mike Kaju and you're listening to the brute strength podcast.
0:04.4	This week I interview a good friend of mine and former chiropractor of mine, Lindsay Matthews.
0:10.1	Lindsay owns a company called Birth Fit.
0:13.0	In this show, we talk about how to mentally and physically prepare for pregnancy
0:18.0	as well as recover from pregnancy,
0:21.0	and how to do so as efficiently and healthily as possible.
0:25.8	The reason I wanted to do this show is because I think that there's so much, there's so much
0:31.5	information out there on this topic, but there there seems to be so many different messages kind of like there is in the nutrition world
0:39.6	There's so many different you know opinions and messages about how to think about all this stuff.
0:46.8	And Lindsay is someone that I really respect as a chiropractor and movement specialist, and so I really wanted to hear her perspective and
0:55.6	you know give you guys a lot of good information on this topic.
0:59.9	Before we get started if you're a regular listener of this show and you haven't done so yet,
1:04.6	please put this show on pause and head to iTunes, leave me a review.
1:10.3	I would really appreciate that.
1:11.9	I'm doing a little experiment here.
1:13.5	I'm going to invite any of you that are interested
1:15.7	to call into a voicemail that I have set up
1:19.4	and leave some questions.
1:21.4	So then I'm going to play back your question on the
1:24.9	podcast and I'm either going to answer the question myself or I'm going to get one of
1:29.7	my guests to help me answer those questions. If you're interested the number is 801 4490503 that's 801
1:40.4	4490503.
	...

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