How To Overcome Your Holiday Negative Self Talk
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 5 January 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
The holiday season is now over, and we're all transitioning back to our "normal". As our reflections start to sink in, negative self-talk and feelings of disappointment of our bodies may arise. That's why in this episode of the Embrace Your Real podcast, I am sharing five steps on how to deal with that negative self-talk.
What I discussed:
- Acknowledge your thoughts without judgment.
- Once you hear what you're saying to yourself, really try to respond to your thoughts with compassion.
- When those thoughts arise, really try to look at them from an outside perspective.
- remind yourself that just because you're thinking these things, that actually does not mean that they are true.
- Respond to yourself with understanding.
Link mentioned in the episode:
Episode 212 - My Thought on Body Acceptance
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Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:07.5 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick |
| 0:13.8 | tip for building your confidence, honoring your body and unconditionally loving |
| 0:17.8 | your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. |
| 0:23.3 | Hello and welcome back to you, |
| 0:29.3 | hello and welcome back to you another bonus episode. I think when the holiday season is over and by |
| 0:35.2 | now you know January 5th when the podcast is this podcast is coming out people are starting to go home |
| 0:40.1 | things are starting to get back to quote unquote normal maybe not totally normal yet but we start to really kind of reflect over the holidays and I feel like this is when things start to really sink in, |
| 0:53.2 | like all the quote damage that we think we did, |
| 0:55.9 | especially when it comes to our health and fitness. |
| 0:57.9 | We're bloated, we feel out of shape, |
| 0:59.7 | we've gained so much weight, yada, yada, yada, |
| 1:01.5 | you guys know what I'm talking about I feel like this is |
| 1:05.1 | really when the negative self-talk starts to arise and we feel bad about our |
| 1:09.4 | bodies and we're talking bad about our bodies and we're thinking all these negative things. |
| 1:13.5 | And so this is why in today's episode, |
| 1:15.5 | I wanted to kind of give you five steps on how |
| 1:18.1 | to deal with that negative self-talk. |
| 1:20.5 | But before I dive in, I wanted to share this review comes from |
| 1:23.4 | Michaela Lac 16. She gave a five-star review and said love, love, love. I |
| 1:29.6 | absolutely love this podcast. I've struggled with my body image and wait for pretty much my whole |
| 1:33.9 | adolescent and adult life I found Julie on Tik-Tock and I started doing some of the |
... |
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