How to Skip a Week of Workouts without Messing Up Your Results
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 17 March 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
Let's be real: it's not realistic to think that we can work out every single week for the rest of our lives.
However, I know so many women who get anxious when they have been working their butt off consistently and are then forced to skip a week of workouts. Maybe because they are going on vacation, or life just gets busy. But this does NOT need to cause you anxiety.
That's why in this episode of Embrace Your Real, I teach how you can skip a week or two or three of workouts without fearing you're tossing all your results down the drain. You can maintain your results until you get your motivation back or until your season of life slows down by using the tips I share in this episode!
P.S: If you're tired of feeling anxious when you can't work out, but are unsure how to properly dial in your nutrition, I have a program for you! It gives you all the tools you need to set you up for success in terms of your nutrition, which you will greatly benefit from in other aspects of your life!
You can get access now by heading over to macrocountingmadesimple.com
Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:08.0 | You're listening to my weekly bonus episode of Embrace Your Rail with me Julie Ledbetter. |
| 0:12.8 | I'm about to give you a quick tip for building your confidence, |
| 0:15.5 | honoring your body, and unconditionally loving your authentic self. |
| 0:19.3 | Stay tuned if you're ready to Embrace A Real. |
| 0:21.7 | Let's get it, let's go. Hello and welcome back to another bonus episode of the Embrace Real Podcast. |
| 0:40.0 | Let's be real. It's not realistic to think that we can work out every single week for the rest of our lives. |
| 0:45.0 | But I know so many women who get anxiety when they've been working their butt off and then they're forced to skip a week of workouts. |
| 0:50.0 | Maybe they're going on vacation or life gets busy you get sick but this does not |
| 0:54.0 | need to cause you anxiety and in this episode I'm going to show you why it doesn't |
| 0:57.8 | need to be anxiety-inducing plus I know some women lose motivation to work out and just because you don't have the motivation |
| 1:05.1 | to work out doesn't mean that you need to toss in all of the hard work that you've been putting |
| 1:10.2 | in and thus not seeing any results. |
| 1:12.8 | You can at least maintain your results |
| 1:15.0 | until you get your motivation back |
| 1:17.0 | or until your season of life slows down |
| 1:19.5 | by using the tips I'm about to share in this bonus episode. |
| 1:22.2 | But before I do, I wanted to share this |
| 1:23.8 | review it comes from Bobby Ish she gave a five-star review and said I'm so |
| 1:27.6 | thankful I found Julie in this podcast I'm eating more than ever |
| 1:30.3 | feeling so competent all while building the body that I want. I'm moving |
| 1:33.7 | my body and enjoying it. This isn't a punishment anymore. It's an enjoyable part of life and I'm |
... |
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