Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I

dish you a dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it let's go. Welcome back to another

welcome back to another episode of the Embrace Hero Podcast, How to Use Hand Portions to

reach your macro goals. I've gotten this question so many times over the years and I

never really had a resource to point people to so I was like I

need to make a resource that people can bookmark and go back and listen to because I

get it counting your

time every single day can get exhausting, especially when you're taking the time to

measure and weigh everything. For some people it really doesn't bother them,

but for other people it is a huge bother. And if it is something that is bothering you, then you're more likely not going to stick with it long term.

And you guys know how I feel about developing habits.

I believe that the only habits that you should focus on developing are the ones

that you can stick to long term. So with that being said whether you like measuring

and weighing your food or not the amount of each macronutrient the carbs fats and protein your So if you don't like counting your macros and measuring and weighing every food,

how can you still see results with macro counting without actually counting your macros,

like without actually tracking them and weighing them?

It seems impossible, but it's not. There is a

tactic that I want to teach you that can make your life so much easier, but before I

do, I wanted to share this super sweet review. It comes from AGIZMO 1801, they say favorite

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