Hey there beautiful human you're listening to Embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring

your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to you,

and let's go.

Hello and welcome back to another episode of the Embrace Real Podcast.

I know you might be frustrated that you aren't seeing results.

You're working out super hard, you're on point with your nutrition, and yet you're so confused

why you aren't building the body that you want. I know many of us

as spring break is coming up and summer is quickly approaching. We are looking

for that strong girl summer and like I said you're working out hard you're eating clean shouldn't

that mean that you're building the body that you want by now you would think so

but there's actually some flaws in this tactic and because of those flaws

you're going to continue to struggle to see results.

So in this episode I'm going to be sharing with you a few mental shifts that you can make in your weight loss or toning up tactics that I believe can make a drastic difference in the overall

results that you see. But before I dive in, I wanted to share this review of the day. It comes from

Goober-face, as she says says I love Julie's podcast for so long

I've tried to lose weight the wrong way extreme caloric deficit that left me

fatigued and unmotivated Julie has showed me not only the proper way to lose weight but encourages all women

to love themselves in each phase of life. She gives us a dose of real talk for real lives.

I love this so much. She gives us a dose of real talk for real lives. I might even put that in

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