How to Shift Your Energy to Move Your Life Forward and Get Unstuck with Elaine Glass
The Wellness Mama Podcast
Katie Wells
4.7 • 3.9K Ratings
🗓️ 27 March 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
Episode Highlights With Elaine Glass
- The importance of getting quiet in a world that only seems to get louder
- Why surrender is important and can make life much more enjoyable
- How we hold so much as women and how the holding can lead to so much suffering
- The way to start shifting your inner language and ask better questions to get better answers
- Ways to tune in to your body and listen to what it is trying to say
- The biggest, most transformational thing you can give someone is the gift of listening so they feel heard
- Ways to help our kids feel heard and also help them process their emotions and find solutions instead of solving everything for them
- How to tune in to our energy centers and questions to ask to help
- What she did to get quiet and an easy thing you can do to tune in to your body
- Ways to gain confidence and how that can change the world
Resources We Mention
- Get Quiet: 7 Simple Paths to the Truth of Who You Are by Elaine Glass
- Letting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.D
Transcript
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| 0:00.0 | Welcome to my mommy's podcast. |
| 0:05.0 | This podcast is sponsored by Hia Health, which is a wonderful robust children's |
| 0:11.0 | multivitamin that tastes great and that they make children's multivitamin that tastes great and that they make children's vitamins |
| 0:15.0 | with no sugar, no gummy junk that tastes great and are perfect for picky eaters. |
| 0:19.9 | Hia is designed to fill the most common gaps in modern children's diets to provide full body nourishment that kids need with a taste that they actually like. |
| 0:30.0 | It's manufactured in the USA with globally sourced ingredients that are each selected for their |
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| 0:40.4 | schedule. Your first month, I love this, comes with a reusable glass |
| 0:43.6 | bottle that your kids can personalize and so every month after Hyacends a |
| 0:48.4 | plastic-free refill pouch of fresh vitamins, which means it isn't just good for your kids, it's great for the |
| 0:53.7 | environment as well, and you don't have to worry about running out of vitamins as they |
| 0:57.5 | automatically arrive when you need them. They also have just launched a kids's bedtime essentials to naturally support kids sleep and I love that because like I said most kids vitamins in general are just sugary gummy vitamins in disguise. |
| 1:13.0 | And Hyya turns that on its head, |
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| 1:39.1 | This podcast is brought to you by Neurohacker and in specific their symbiotic product that I am |
| 1:45.2 | really loving right now because you've heard over and over again how crucial gut |
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| 1:53.9 | digestion and bloating. In fact, everything starts in the gut from immune function to |
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