A Real-Time Example of Shifting Energy In My Workspace With Elaine Glass of Get Quiet
The Wellness Mama Podcast
Katie Wells
4.7 • 3.9K Ratings
🗓️ 28 March 2024
⏱️ 25 minutes
🧾️ Download transcript
Summary
Episode Highlights With Elaine Glass
- Tips for how to clear your own spaces
- How she does energy clearing of places and spaces
- Burn palo santo to remove any negative, stuck energy
- Open a window or door to the outside to release the energy out of your space
- Places in your space where energy can get stuck (pay attention to wall intersections)
- Make sure to move furniture so fresh air can get behind and around it
- Cleaning is a great way to clean energy. Not only are we cleaning dust we can see but we're clearing the negative energy we can't see
- This works great to turn around negative moods in your home or space (works great with kids!)
- If you can leave a window open often, that lets in good, light energy
- Try clearing a home before selling it!
- The way clearing her energy helped her find love again
Resources We Mention
- Get Quiet: 7 Simple Paths to the Truth of Who You Are by Elaine Glass
Transcript
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| 0:00.0 | Hello and welcome to the wellness mama podcast I'm Katie from wellness mama |
| 0:07.3 | com and this episode is round two with Elaine Glass who is the author of a book |
| 0:12.0 | called Get Quiet who helps coach people on how to shift their energy and the energy of their space to get unstuck and move forward in the world. |
| 0:20.0 | And in this one, she actually is doing a live demonstration of doing this in my podcast |
| 0:24.9 | recording studio and talks about some of the things that can lead to stuck energy in an |
| 0:29.8 | environment and for clarity this is not mitochondrial energy or what we think of as body energy, but the energy of the space that we are in. And she explains it more in this episode, but this is a hands-on look and we actually even had a little bit of a tech snafu at the exact perfect time for you guys to be able to actually see my podcast face, |
| 0:48.3 | not just the background that's often behind me. So I'll let you enjoy this process and there's some key takeaways that you can use in your own space as well. |
| 0:56.0 | So let's join Elaine. |
| 0:58.0 | Elaine, welcome back. I'm so excited to have another conversation with you. |
| 1:02.0 | Thanks for having me back, Katie. And for all of you |
| 1:04.8 | listening we had a wonderful initial conversation in our first podcast together I'll link to that in the |
| 1:09.6 | show notes but all about Elaine's work in her way of getting quiet which I have found very helpful in my own life. |
| 1:15.0 | And in this one we're going to do something that will be entirely new to me and that I'm going to follow your lead on but I'm really excited about, |
| 1:22.0 | which is sort of addressing the concept of |
| 1:24.7 | dense stuck energy in the environment and you explain in the book how this can be so |
| 1:29.3 | important so definitely encourage people to get the book. |
| 1:32.8 | And also just for clarification here before we jump into it, |
| 1:36.1 | I'm glad you brought this point up before we started recording the difference between |
| 1:39.1 | we're not talking about mitochondrial energy or physical energy in the same way that I often do in the health and wellness world, |
| 1:44.4 | but in the energetic side of dense stuck energy and how that in our environment can actually |
| 1:49.2 | affect us very deeply. So with that as a broad intro, Elaine, I'm going to follow your lead now and let you guide |
| 1:56.1 | this process and learn from you as we go. Great, great. Well, the first thing that we do, |
... |
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