It's not just knowing what the frequencies are, it's the ability to pull yourself out of a lower frequency and live on a higher one when you dip.

Now, the way that you do that is on you. So it could be a motorcycle ride. It could be a workout. It could be meditation. It could be anything, you know.

It could be just going for a walk or getting yourself in nature or outside.

So whatever that looks like for you, it's important.

It's imperative that you have the ability to do that and to actually execute that

because that's what's going to help build yourself a brand new light container.

I'm John Kim, a licensed therapist who used to be a miserable fuck before going on a hero's journey and turning expired relationships into revelations.

I use my story to help others come with you instead of at you, unrehearsed on purpose, because self-help

doesn't have to be polished or complicated, just honest.

So I'm doing this lesson outside because, well, everything I do is on the go.

But for this lesson, because it's about dropping into your body and having the ability to pull yourself out of negative frequencies, lower frequencies, and live higher.

Because it's about that, I thought I would be outside. I feel more things in here than inside a room.

All right, so here's the story. Here's how this concept came about. I realized that I lived my life in two modes, dread and worry. And I realized after my divorce that I didn't have

the ability to pull myself out of those states. And so every day, and this is probably why

many of my relationships have ended, or at least it contributed to that, right?

I woke up, went to the coffee shop, wrote for hours grinding, hoping to sell the million-dollar screenplay.

Because if I did, then I would have money and success, and I would be happy.

And so every day was this grind.

And of course I wasn't happy because I wasn't able to produce joy or I didn't allow myself to.

I didn't allow myself to be happy.

I was just grinding.

And of course with grinding comes a lot of anxiety, comes wondering if you're ever going to get to the island, comes just a lot of being in worry, dread, living like the sky is going to fall every day.

...