Unlock Your Code

The Angry Therapist Podcast

John Kim

Health & Fitness, Mental Health

4.6 • 1.1K Ratings

🗓️ 31 December 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the video course, we explore one of the most powerful concepts in personal transformation: unlocking your inner code. You’ll learn how your false beliefs, old stories, and disconnected parts of self quietly shape your life — and how to rebuild a stronger, safer inner container that allows you to grow instead of staying stuck. Through storytelling, real-life examples, and practical reflection prompts, John walks you through: What You'll Learn: How false beliefs form and how they silently run your life Why dissolving them requires experience, not just mindset How to reconnect with the parts of you you’ve abandoned over time Why growth is a lifelong reunion with your inner self How to create a life container that supports expansion, confidence, and purpose Reflection Questions What false beliefs are cracking your life container? How are these beliefs rippling into your relationships, work, and self-esteem? What new experience can you give your body to prove the belief wrong? What part of you have you disconnected from? What would it look like to reunite with that version of you? This Episode Is For You If… ✔ You want to break patterns ✔ You want to feel more alive ✔ You’re ready to meet yourself again ✔ You want to grow without self-judgment ✔ You’re doing the work and want deeper tools 📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠ If you’re ready for deeper work, the Secure Self course is available HERE Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Right, that's it. Come on, lights out. You've got a test tomorrow. Just two minutes. I'm about to reach the next level. It's going off now. Yeah, whatever. Let's see. Where's the app? Oh, here it is. What? How? Oh, no, you're out. Better look next time. Mom! It's game over for late nights on school nights. EE Wi-Fi controls help you get them off the Wi-Fi and into bed.
0:22.8	More parents are choosing EE broadband, the UK's fastest growing broadband provider.
0:27.8	To verify I see EE.com.uk.
0:29.2	What does it look like for you to connect the parts of you that you've disconnected with?
0:35.0	By doing so, you are unlocking your code, you are connecting more to your solid
0:39.1	self, and you are creating a safer container, which is going to promote your growth, not stunted.
0:47.1	It's going to allow you to expand instead of constrict.
0:53.7	I'm John Kim, a licensed therapist who used to be a miserable fuck before going on a hero's journey and turning expired relationships into revelations.
1:02.1	I use my story to help others come with you instead of at you, unrehearsed on purpose, because self-health doesn't have to be polished or complicated,
1:11.9	just honest.
1:16.8	Next concept in building yourself a brand new life container is the idea of dissolving your
1:27.1	false beliefs. So weving your false beliefs.
1:28.4	So we all have false beliefs.
1:30.6	These beliefs come from our story,
1:33.0	come from our life experiences.
1:35.5	And the simple example I like to use is,
1:39.8	so in high school I played football,
1:41.5	but I didn't really play.
1:43.5	Bench warmer, the kid with the
1:45.0	widest uniform, 10 seconds left in the game, get John Kim out there. And as I'm running out onto
1:52.4	the field, the buzzer rings, and I don't get to play. So four years of this gave me the false
1:59.7	belief that I'm not an athlete.
	...

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