How to Set Your Body Goals for 2023

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 9 February 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you set your body goals for this year?

If you haven't already, let me ask these few important questions:

What should your body be in 2023? What are you working towards? Are your goals actually healthy?

Before you continue to live in weight mode, or before you join the next fad diet, it is crucial that you figure out the answers to these questions. By doing so, you can obtain a clear idea of what you should be working toward this year.

In this episode of Embrace Your Real podcast, I give you three steps to follow to determine what your body goals for 2023 should be.

What I discuss:

Ask yourself why.
Get Clear on Your Values and Priorities
Reflect on Your Past Experiences

Links mentioned in the episode:

Episode 274: 8 Things You Need to Do to Achieve Your Goals

Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.
0:23.3	Well, hello and welcome back to another bonus episode.
0:29.3	What should your body be in 2023? and welcome back to another bonus episode.
0:33.0	What should your body be in 2023?
0:35.3	What are you working towards?
0:37.3	Are your body goals actually healthy?
0:39.9	I think these are all really important things
0:42.0	for you to figure out before you continue to live in this constant state of weight loss mode or you try to hop on the next fad diet.
0:50.0	By answering these questions, I believe that you can have a clear vision for what you should or shouldn't be working towards this year.
0:57.5	And this is why in this episode, I'm going to hopefully give you some insight and I'm going to give you three steps to follow for
1:04.5	determining what your body goals for 2023 should actually be. But
1:09.6	before we dive in I wanted to share this review comes from Kelly O H. She gave a five-star view and said
1:15.1	Mindset Freedom. I've been following Julie for a while now and I can confirm
1:19.2	she is consistently wise, brings interesting topics to the table concerning health and fitness, and speaks life over her listeners.
1:26.6	Her programs have led me a lot of food and mindset freedom 10 out of 10 recommend taking the time
1:31.8	to listen to her real, you might find the courage to
1:35.2	embrace your own. I love this so much for so many different reasons, but that last line,
1:41.6	10 out of 10 recommend taking the time to listen to her real, you might find the courage
1:46.0	to embrace your own.
	...

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