meta_pixel
Tapesearch Logo
Log in
Embrace Your Real

4 Things to Do Instead of Fad Dieting for Results

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 13 February 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fad Diets can be tempting! But as we all know, these diets can be detrimental to both our physical and mental health.
 
In this episode of the Embrace Your Real podcast, I'm going to discuss strategies for overcoming the urge to join the latest fad diet so you can finally get the results you desire and have a long-lasting healthy relationship with food and your body.
 
 
What I discuss:
  1. Ditch the all or nothing mindset and instead of focus on developing a balanced mindset.
  2. Focus on eating the RIGHT foods, NOT eating LESS food. 
  3. Focus on creating a lifestyle, not temporary habits. 
  4. Focus on how consistent you are being, not how perfect you are being.
 
 
Links mentioned in the episode:
 
 
 
If you want more from me, be sure to check out...
 
Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there beautiful human you're listening to Embrace your real with me Julie

0:04.8

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

0:10.3

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

0:18.0

Stay tuned if you're ready to embrace your real, let's get it, let's go.

0:31.0

Hello and welcome back to another episode on the Embrace real podcast. So today's episode we're going to be talking all about how to really not let your

0:36.2

temptation for starting another fad diet take over and we're really going to dive

0:41.5

into like how you can beat that temptation for fad diets and how to really never have that temptation again.

0:48.0

Sounds amazing, but personally I have not dabbled into fad diets for over a decade now and I believe I've learned

0:56.0

some things along the way and I know most of you guys know that fad diets are terrible

1:01.2

for our mental and physical health that can really pull us into these

1:04.5

vicious cycles of yo-yo dieting and while most of us know this we still continue to fall into

1:11.0

this vad diet trap year after year and this is genuinely because

1:15.4

marketing and influencers are getting really smart in terms of their

1:19.7

marketing and they're they're getting really good at convincing us that we need them in order to see results.

1:25.6

And so that's why in this episode I'm really going to be talking about ways to overcome that need

1:30.8

to jump on the next fad diet so that you can finally see the results that you want and

1:35.4

you can have a healthy and thriving relationship with food and your body once and for all.

1:40.3

But before we dive in I wanted to share this review. It comes from Minion Rush,

1:44.4

rocks. She gave a five-star review and said thank you. Thank you so much for this

1:49.9

podcast. I love your positive attitude and I love all the concise information that you

1:54.8

provide. The episode of Why You Don't Need to Do Tons of Cardio was truly life

1:59.2

changing. Cardio is not my favorite and I personally would rather focus on resistance training.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Julie Ledbetter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Julie Ledbetter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.