How to Reset Discipline and Focus | ADD and ADHD - 584
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 20 July 2020
⏱️ 32 minutes
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Summary
Spoiler alert! You are not a lazy person, you are not unmotivated, you are not undisciplined. The truth is: the motivation and discipline you’ve always relied on is just not working for you anymore. Today, Chalene helps you come up with a new system that’ll ensure you get back on track and laser focused! Super helpful for people with ADD or ADHD
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Transcript
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| 0:00.0 | On the title of this episode, you know what our topic is. |
| 0:04.3 | I want to give you a spoiler alert. |
| 0:06.6 | You're not a lazy person. |
| 0:07.9 | You're not unmotivated. |
| 0:09.3 | You're not undisciplined. |
| 0:11.2 | It's just that the motivation and the discipline that you've been relying on in the past isn't |
| 0:16.3 | working for you. |
| 0:17.9 | So today on the Shalene show, we're going to come up with a new system. |
| 0:21.0 | Hey, I'm so happy you're here. |
| 0:23.6 | My name is Shalene Johnson. |
| 0:24.9 | Let's get to it. |
| 0:28.7 | Let's start by talking about what it means to be disciplined. |
| 0:31.0 | What does that word discipline actually mean? |
| 0:33.4 | Well, some people think of it in terms of punishment, right? |
| 0:36.8 | Like if you're going to discipline your child, we know what that means. |
| 0:40.6 | For some people, it might mean sending them to the room, putting them time out. |
| 0:44.8 | For others, discipline might mean giving them direction, giving them structure, giving |
| 0:49.7 | them authority, creating some type of boundaries for them, order, if you will. |
| 0:56.5 | That's really what discipline means. |
| 0:58.2 | discipline is the practice of regulation, of control, creating order, creating rule, |
| 1:05.5 | creating a framework. |
| 1:06.7 | And I personally believe, and as do many success coaches, that it is discipline that provides |
... |
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