Hey, I am so happy you tuned in today.

This is going to be a really good use of your phone assuming you're listening to this

episode on your digital device.

Maybe you're listening to it on your desktop.

Maybe you're listening to it from my blog either way.

You're using a digital device most likely to consume this information and I promise that

this is actually going to help you spend less time on your digital device because today

we're going to talk about something that will improve your mood, improve your relationships,

improve the way you feel about yourself and increase your happy factor, your joy quotient.

Today you're going to learn how to avoid going down a social media rabbit hole.

Before I get into those tips, I just want to address those of you who may be spending

a great deal of time on social media because frankly that's where you build your business.

I want you to know, in fact I want to invite you to a five day boot camp if you will.

It's a five day challenge, a five day growth challenge that you will be doing with myself

and my son Brock.

Now this is a paid challenge but for less than 20 bucks you're going to be taken through

five very specific things you're going to do for five day straight that's going to build

your social media, set your account up.

We're going to clean things up.

We're going to keep you accountable.

We're going to show you what you need to do.

Whether you're not wasting so much freaking time doing the same things every day on social

...