Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it, let's go.

Hello and welcome.

Hello and welcome back to another bonus episode series question. As women, why do we always put ourselves last?

Why is it so easy for us to neglect our own well-being?

This has got to change. I get it, like in the chaos of everyday life, it's easy to neglect our own needs in favor of like fulfilling responsibility, meeting dead lives, taking care of others, whether that is due to a demanding job,

your family commitments,

or just simply the chaotic nature of the world

that we're living in, many of us find putting ourselves last is just the reality of what our day-to-day looks like.

Like we put our well-being on the back burner, however neglecting ourselves, this is ultimately

the number one reason why we feel burnt out why we have a diminished sense of

self-worth and so that's why in today's episode I really want to share three

things that you need to do to stop neglecting yourself and just start

prioritizing yourself and just start prioritizing yourself.

And these things will be a simple reminder to, you know, just start implementing them

into your daily life that will help you to stop neglecting yourself while still being able to obviously take care of your

commitments, your family commitments, your day-to-day commitments, but just stop putting yourself off so much.

Before we dive in, I want to share the super sweet review.

It comes from Lydia Bricker.

She have a five-star review and said my mind is blown.

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