4.8 • 851 Ratings
🗓️ 7 March 2025
⏱️ 25 minutes
🧾️ Download transcript
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Struggling with the same bad habits every Ramadan? Procrastination, social media distractions, inconsistent prayers—you name it. In this episode, we’re giving you a proven strategy to break free from your worst struggles for good.
You’ll learn:
✅ How to break bad habits and build better ones during Ramadan✅ The mindset shift that makes self-discipline easier✅ Why willpower alone isn’t enough—and what actually works✅ A step-by-step plan to overcome your biggest Ramadan challenges
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0:00.0 | I think one of the hardest things for many of us is starting Ramadan thinking I'm going to break |
0:04.1 | habits. |
0:04.8 | I'm going to, you know, break out of mindsets. |
0:06.6 | And then like the first days are in and it already feels like it already feels like you're |
0:11.3 | off track. |
0:12.2 | It's really disheartening. |
0:13.8 | And just, FYI, in the first five to 10 days, that's when you know who's going to make |
0:18.8 | her break Ramadan. And a lot of people end up dropping things like fasting as if they're optional or just think, |
0:24.5 | oh, Allah will understand. |
0:25.7 | I have this thing going on. |
0:27.0 | That's not actually how it works. |
0:28.6 | But what if you could actually do fasting, do Ramadan, the way you want it to, |
0:34.8 | regardless of your past setbacks, you could actually break those habits |
0:38.0 | for good this Ramadan. In this podcast, we're going to share exactly how to do that. |
0:41.9 | Welcome to the mindful Muslim speaks podcast, a safe space to learn and grow into the best |
0:45.9 | version of yourself that you're always meant to be. I'm your host, mindful Muslim |
0:49.5 | a mom of five, big sister to the community and a licensed educator with 25 plus years and supporting tens of thousands of Muslim women worldwide. |
0:57.4 | Now I'm excited to share a ton of solutions to your problems on love, relationships, life balance, |
1:02.5 | reconnecting with the less appendix, getting back on track and more. |
1:05.8 | So grab a cup of coffee and close out those tabs. |
1:08.4 | These next 20 to 30 minutes are all about you. |
1:11.8 | Let's get started. |
... |
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