Daily Ramadan Journaling

Mindful Muslimah Speaks

Self-improvement, Education

4.8 • 851 Ratings

🗓️ 10 March 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

➡️ Get the journal here: https://www.mindful-muslimah.com/digital-journals/➡️ Join our 30-day Ramadan Program here: https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/➡️ Join the RACE for REVERTs! https://www.launchgood.com/communitypage/race_for_reverts_challenge__mindful_muslimah#!/community/race_for_reverts_challenge__mindful_muslimah/

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In this video, we are going to talk about:

The 5-minute journaling ritual that will heighten your awareness of Allah's blessings (you'll be amazed by how much you've been missing!)
How to document your spiritual journey and track your growth throughout the month
Simple mindfulness techniques that align perfectly with Islamic traditions to enhance your ibadah

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Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: ⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

Transcript

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0:00.0	We are back with another session on how I journal in Ramadan.
0:05.7	So I last time shared about the Quran and how I journal with the Quran and I can get close
0:10.6	to Allah subhanna and in a very, very real way, in an unscripted way with guiding if I need,
0:17.0	right?
0:18.0	But today I want to show you kind of how I just journal from the heart. It's not particularly on a Quran or a specific ayah. It's just like literally step by step.
0:25.1	I'm going to take one of the prompts that I use. I have this 365-day book that I use. And
0:30.3	inshhāl-ta-a-a-I'm going to show you how I do it right now. Welcome to the Mindful Muslim Muslim Speaks podcast, a safe space to learn and grow into the best version of yourself that
0:37.7	you're always meant to be. I'm your host, mindful Muslim, mom of five, big sister to the community and a
0:42.8	licensed educator with 25 plus years and supporting tens of thousands of Muslim women worldwide.
0:48.1	Now, I'm excited to share a ton of solutions to your problems on love, relationships, life
0:52.3	balance, reconnecting with a less dependent with
0:54.4	a a a aida, getting back on track and more.
0:56.5	So grab a cup of coffee and close out those tabs.
0:59.1	These next 20 to 30 minutes are all about you.
1:01.8	Let's get started.
1:04.0	And in Shelfth Adda, if you are watching this, what I want you to see is that I use good notes.
1:08.3	I might have mentioned this before.
1:09.4	It's totally free and it is
1:11.0	just an app that you can get. And I put all my notebooks on it. And because I put my notebooks on it,
1:16.5	I can easily just get any one of them. So today I'm going to pull out my mindfulness journal
1:21.1	and share with you kind of how I use it. And I just take a pen again. I have one of these pens
1:27.3	that are like nine bucks off Amazon.
	...

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