Hey there beautiful human you're listening to Embrace You're

Real with me Julie Ledbetter a podcast where I empower you to just be you

with each episode I dish you a dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it let's go.

Hello, hello, we are back for another episode on the Embrace Euro podcast. I'm so grateful that you are here spending some time with me today wherever you are tuning in we have listeners all over the world. In this episode I'm going to be giving you some tough love because

a sister's got to give tough love every once in a while and the tough love is going to be on overcoming your excuses. So try to

tell me you don't complain or don't think about your weight or don't think about

something negative at least once a day.

I feel so frustrated that my clothes don't fit.

I feel so fat in these genes.

How come she looks so great in those pants and I don't?

I would give anything to look like that girl. Why do I look like this? Why do I have

cellulite? Why do I have a pimple? I mean we are so dang negative on ourselves. If you're brutally honest you're probably like yes I am and

I don't like that about me but here's the thing we can overcome this mindset and

I'm gonna help you in today's episode.

Now let me ask you, would you really give anything to look like that girl?

You say you want to build the body that you want, but when it comes time to working

out, you make every excuse under the sun as to why you shouldn't go.

So you skip your workout and then continue to complain about the way that your body is now.

I need to let you in on a little secret though.

Excuses and complaining never got anyone anywhere. Do I sound like your mom yet? But really I say this out of

love you want to reach your fitness goals right? But you need to learn how to stop

...