Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip for building your confidence,

honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go. Hello, and let's go. Hello and welcome back to another bonus episode of the Embrace Zero Podcast.

I'm so grateful that you are here spending some time with me today for the next few

minutes.

All right, so I'm about to get real with you and I want to

chat with you about something that gets in our way. And I'm going to refer to it as it because I want you to

fill in the blank for whatever it is that it is because I want you to fill in the blank for whatever it is that is hindering you.

But what I have found is that when we are on our health and fitness journey and

we have certain habits and routines that we want to stick to and we're on track we're feeling

great we're feeling energized we really feel like we're thriving and we're like

yes we just feel like this momentum is going right But then something happens or we do something or make a

decision that doesn't align with the journey that we're on which then leads us to

feel crappy and all of a sudden we tell ourselves we don't have any energy

we feel super way down we feel gross we feel guilt we feel shame and after whatever it is that

it that made us feel that way, we tell ourselves never again.

And in that moment, we think we actually learn the lesson that we won't ever do it again.

But the next time that it comes, we do it again. But the next time that it comes we do it again and then we tell ourselves

again never again. Yet we continue to repeat this cycle over and over. Are you with me? Regardless of whatever that thing is and how that

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