How to Overcome Craving & Find Joy in the Present

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 7 April 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, and appreciate the joy already present. 🔗 Explore more mindfulness tools: 📖 Try guided meditations for craving & desire: Headspace App 🌍 Follow Eve on Instagram: @meditatewitheve Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
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0:12.5	Marketing tools that get your products out there. Integrated shipping solutions that actually save you time.
0:17.5	From startups to scaleups, online, in person and on the go.
0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.1	Ready to launch your business?
0:31.7	Get started with the commerce platform made for entrepreneurs.
0:34.9	Shopify is specially designed to help you start, run and grow your business
0:38.9	with easy customizable themes that let you build your brand, marketing tools that get your
0:43.7	products out there. Integrated shipping solutions that actually save you time, from startups to
0:48.6	scale ups, online, in person and on the go. Shopify is made for entrepreneurs like you.
0:58.8	Sign up for your $1 a month trial at Shopify.com slash setup.
1:04.5	That's my studio. Hi there, it's Eve here.
1:16.3	Welcome to a brand new week of Radio Headspace.
1:19.5	So nice to be here.
1:21.3	Thanks for joining me.
1:22.4	And I hope you had a lovely weekend.
1:25.5	I'll admit, I like things done a certain way around the house and I can
1:30.3	fall into a pattern of believing I'll be able to completely relax once all the chores are done.
1:37.3	The other day I was darting about the house just trying to get things sorted and my husband
1:41.3	gently suggested that I can get so caught up in wanting things to be just so
	...

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