How to Let Go of Anger & Find Inner Peace

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 8 April 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and ease. 🔗 Explore more mindfulness tools: 📖 Try guided meditations for anger & release: Headspace App 🌍 Follow Eve on Instagram: @meditatewitheve Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:33.6	It's bed. Bed time. Bed time. One more, re! I'm almost done.
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0:41.5	Your Wi-Fi is going off.
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1:03.0	At Space Studio. Hello, it's Eve here.
1:16.8	Welcome back to Radio Headspace and to Tuesday.
1:20.8	Did you know that the raw emotion of anger only lasts about 90 seconds in the brain?
1:31.5	That's it, just 90 seconds. What makes it feel like it lasts so much longer is not the anger itself, but our resistance to it. Instead of fully
1:40.2	feeling it and saying, I see you, we fight against it. We avoid it. Or we add fuel to it,
1:47.4	which keeps it alive in the mind and body. We can even go days, even years, following an event
	...

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