You know what the craziest thing is to me, the fact that Islam is the type of religion or dean that is community-based out of, you know, a lot of the religions out there.

Ours is huge on community. And yet the majority of us are alone. Literally suffering alone, don't have support, don't have help,

don't have a lot of things. How does that happen? And what can we do to actually get it instead?

There's some things you can do. And I feel like if we just talked about that, we're real about it

for a minute, we could help

a lot of women. Let's go. Welcome to the Mindfulness Speaks podcast, a safe space to learn and grow

and to the best version of yourself that you're always meant to be. I'm your host, mindful

Muslim mom of five, big sister to the community and a licensed educator with 25 plus years

and supporting tens of

thousands of Muslim women worldwide. Now I'm excited to share a ton of solutions to your problems

on love, relationships, life balance, reconnecting with a less dependent with Aile, getting back on track

and more. So grab a cup of coffee and close out those tabs. These next 20 to 30 minutes are all about

you. Let's get started.

I'm so excited to have you on the podcast right before we start. I'm going to let you know a cool

new feature that we have that helps women unlock their true potential inside. There's a two-minute

quiz that will let you know exactly what you need to do next step by step in order to get to the

next level of yourself. Check the link below in

the description. Hello, Sama Alayekam, welcome back to the mindful Muslim speaks podcast. I'm your

host, Mindfulness, and coming to you every week on things that can help to make your life better.

Our goal here is to help women go from just surviving everyday life to thriving as women of

impact. Part of that is skilling up,

ladies, as you know. Part of that is getting real about what's really happening. We're going to do a bit of

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