Happy Monday. Now I can't think of anything we need more on a Monday than a little bit of a pick me up.

A positive advice story. Anything that's going to make us go from to like actually wanting to tackle the day and excited about it.

Now actually side note if you're listening to this and it's not a monday even if you're just feeling meh

insholt ta a lid this podcast will be for you if you're a kind of person that has felt stuck

felt stuck for a while feel like you're not progressing in your life i'm going to give you some

jumps today about why you're stuck and how you can get unstuck and while i think i might have

covered this while back um we're going to bring a new twist on it with this one

and give you some beautifully inspiring stories of sisters who were stuck and got unstuck in how they

did it. So hopefully this will be a little bit of a pick me up with you. Welcome to the

Mindfulness Speaks podcast, a safe space to learn and grow into the best version of yourself that you're

always meant to be.

I'm your host, mindful Muslim mom of five, big sister to the community and a licensed educator with 25 plus years and supporting tens of thousands of Muslim women worldwide.

Now I'm excited to share a ton of solutions to your problems on love, relationships, life balance, reconnecting with a Lessaenda with Aalha, getting back on track,

and more.

So grab a cup of coffee and close out those tabs.

These next 20 to 30 minutes are all about you.

Let's get started.

I'm so excited to have you on the podcast right before we start.

I'm going to let you know a cool new feature that we have that helps women unlock their

true potential inside. There's a two-minute quiz that will let

you know exactly what you need to do next step by step in order to get to the next level of yourself.

Check the link below in the description. And if you already know me, my name is Mindfulness and

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