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The Chalene Show | Diet, Fitness & Life Balance

How to manage anxiety, fear and panic attacks with Dr Mcayla - 020

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 18 October 2014

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode you will learn how to know the difference between nervousness, fear and true anxiety. You'll learn how to manage anxiety and avoid slipping into an anxiety attack and perhaps worse yet a panic attack. Dr Mcayla Sarno, A renowned psychologist an expert in brain training, thought coaching and EMDR therapy discusses practical techniques to help manage these feelings and how to take control and stop anxiety and panic attacks in their tracks.

Links from today’s episode:

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Shalene Show.

0:06.5

Your host believes she has an amazing singing voice that sounds remarkable like pop sensation

0:11.4

of Dell when she's alone in her car.

0:14.8

With the music turned up really loud.

0:17.3

I'm not kidding.

0:18.4

I do sound really, really, really good in my car when the music's up loud.

0:24.8

Like one time I had this long drive up to LA.

0:27.2

It was like an hour long driving traffic.

0:29.0

And I went through every single song on the Dell CD and I'm like, okay, I know this

0:35.3

isn't just in my head.

0:36.4

I know it's not just because I'm in my car.

0:39.0

I sound like a Dell.

0:41.0

It is tripping me out right now.

0:43.0

And so I decided I'm like, well, I'll just record myself.

0:45.8

I'll keep the music down a little bit lower.

0:48.4

And I will use my iPhone to record myself singing because I know this isn't just in my

0:53.6

head.

0:54.6

I can play it back later and ask my husband, do you think I sound as good as I think I

1:00.4

sound?

1:01.8

And I played it back first for myself and I just decided, you know what?

1:05.6

I don't know if the world is ready for this.

1:07.1

I don't think I need to share this right now.

...

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