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The Chalene Show | Diet, Fitness & Life Balance

Biggest Fitness Myths Dispelled with fit lifestyle expert Chalene Johnson - 019

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 14 October 2014

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The biggest fitness myths dispelled by fitness and lifestyle expert Chalene Johnson. Get the latest research and answer to your questions about flat abs, lose skin, the best time to exercise, how to lose weight without exercise, how to avoid bulking up, the difference between the way men and women build muscle, the most effective time of the day to workout and whether or not you should work out on an empty stomach and so much more!!!

Links from today’s episode:

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
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Stop dieting & start living:

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Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Get episode show notes here: www.chalenejohnson.com/podcast

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Lifers, get ready to turbocharge.

0:02.5

Your host is a New York Times bestselling author.

0:05.0

She's built and sold several multi-million dollar companies,

0:08.1

founder of the Smart Success Academy for Entrepreneurs.

0:10.9

She's committed to end the trend of Crocs with Socks.

0:14.1

Welcome your hostess with the mostest, Shaleen Johnson.

0:18.3

Hey, I want to start this off with just a big,

0:20.5

healthy dose of gratitude.

0:22.6

I'm so grateful for the people who tell me that they love

0:26.1

the show and just the comments,

0:28.3

not only the comments that I read on iTunes,

0:30.6

but the things you guys have been saying on my Facebook

0:33.1

while like, Shaleen, I started to walk

0:35.2

and I was listening to your podcast and before I knew it,

0:37.4

I had walked for three hours because I had to catch up

0:40.3

on all of your latest episodes or just how many of you have said

0:43.9

that you go to your app each day, just refresh it

0:47.6

to see if by chance I've loaded up a new show.

0:49.5

And that feels really good because I love doing this.

0:53.2

I do believe it is my calling.

0:55.2

It's my purpose, my passion.

0:56.8

I love doing this.

...

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