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The Chalene Show | Diet, Fitness & Life Balance

Secret Weapon to Success | Understanding Thought Experts and Types of Therapy with Dr. Mcayla Sarno - 021

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 21 October 2014

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to get the competitive edge and short cut your journey to success with a thought coach or by doing a form of therapy that best suits your needs and desires. EMDR expert and psychologist Dr. Mcayla Sarno shares a detailed explanation on the types of therapy and best practices to get "unstuck" from the patterns and beliefs that are holding us back from our true potential.

Links from today’s episode:

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Shalene Show.

0:03.4

You found the podcast where all the super smart people hang out.

0:06.9

Welcome to the club.

0:07.9

Hey there, I'm so happy that you've joined me today and yes, this is the podcast where

0:12.9

all the smart kids hang out.

0:15.0

And this show in particular is for the smart kids.

0:18.3

This show, as you know, the Shalene show is all about balance and success and fitness

0:22.9

and food and family and faith and just getting the most out of your relationships.

0:28.1

And today's episode is dedicated to what I call a secret weapon.

0:33.6

It's a secret weapon that can propel you and it propels so many people that I've worked

0:37.9

with forward, faster than any tool, any resource, any seminar, any habit, anything else I can

0:46.4

share with you.

0:48.0

Today's episode is dedicated to the notion that your brain is the most influential, the

0:56.6

most important piece in all of this.

0:59.0

It doesn't matter what we're talking about.

1:00.7

Fitness or family or faith, their relationships or success work.

1:04.2

It doesn't matter.

1:05.4

Your brain is the most important piece of this.

1:08.0

Do we agree?

1:09.4

If we do, then we can move forward because my goal is for this episode to help remove the

1:15.5

stigma that surrounds the thought that going to see an expert to give your brain and

1:22.0

an advantage, aka, considering therapy, and really understanding that there's probably

...

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