3 Ways to Create a Yoga Home Practice Sequence
Yogaland Podcast
Andrea Ferretti
4.8 • 1.5K Ratings
🗓️ 27 April 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Have you ever gotten on your mat to do a home yoga practice and your mind goes completely blank? Or perhaps you're tired of practicing the only set sequence that you have memorized. Jason shares three simple approaches to help you come up with your very own satisfying, efficient sequences.
Show notes: http://www.jasonyoga.com/podcast/episode190
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Transcript
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| 0:00.0 | Hey everyone I'm Andrea Ferretti and this is episode 190 of Yoga Land. |
| 0:08.6 | Hello. |
| 0:09.6 | I've always been impressed with this, but I'm really impressed that people on TV like |
| 0:15.8 | CNN or whatever it is that they don't wave their hands around it's so hard to not talk |
| 0:20.5 | with my hands. Well I think there's different schools of thought about that. |
| 0:25.8 | Fair enough. Yeah so I think I think you're waving it's not a bad thing. |
| 0:29.5 | All right. So today we're going to continue our talk about home practice and talk about developing a plan for your home practice. |
| 0:38.0 | Yeah. |
| 0:39.0 | Because as we said in the last episode, it can be a little overwhelming when you get on your map and you're like I don't |
| 0:45.6 | want to do an hour and a half but what do I do? Am I doing a peak pose? Am I doing everything? |
| 0:50.8 | How do I focus it? So let's just start with one of the issues that |
| 0:56.5 | people have which is deciding what to focus on yeah so I think one of the |
| 1:02.0 | reasons that people really struggle is that there's too many |
| 1:06.6 | options, not too few options, right? And we don't really know where to start. I think the other thing has deeper roots. A lot of |
| 1:16.4 | times especially in contemporary vigniaosa-based yoga which I practice and teach |
| 1:21.8 | there's no clearly articulated plan from the teacher |
| 1:27.7 | that is carried over a period of time that's letting you know what we're trying to do, what we're trying to build, what we're trying to learn, what we're trying to develop, right? |
| 1:37.0 | And so we're kind of used to there in some ways being no plan. |
| 1:41.0 | So when it becomes time for us to execute it, we just, we don't know what to do. |
| 1:45.6 | There's an overwhelming set of options and we don't know where to go with it. |
| 1:49.2 | One of the challenges that a lot of people I know are facing right now is like where do I start? |
| 1:55.6 | So I think you really have three straightforward simple options, right? |
... |
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