How to Make Every Day Count, with Jay Shetty
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 8 September 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
Getting from where you are to where you want to be involves putting your armor on each day and putting in the work, chiseling away to get to the masterpiece beneath the unformed stone. In this second episode in a series with On Purpose host Jay Shetty, Jay and the Amens discuss the philosophies of some everyday practices you can use to lead a happier, more productive life.
For more info on Jay Shetty's new book "Think Like a Monk", visit https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and |
| 0:44.4 | body. To learn more go to brainMD.com. |
| 0:49.1 | Welcome back. |
| 0:49.8 | We're here with Jay Shetty. |
| 0:51.3 | You know, when we give you the the tools it's not like you do |
| 0:54.4 | them once and expect miraculously the depression goes away. It's it's like |
| 1:00.1 | like a practice like I'm gonna see an athletic athlete next week that I'm really excited about and he didn't become that way by like training once. |
| 1:13.2 | No, it's repeated over and over and over again. |
| 1:17.2 | How did you learn that practice as a monk? |
| 1:22.4 | What was the training like? practice as a monk. |
| 1:22.6 | What was the training like? |
| 1:24.7 | Yeah, I was actually speaking to one of my monk friends |
| 1:28.2 | the other day and this example that you're mentioning, |
| 1:30.6 | he was quoting Michael Angelo who has asked how did he create these |
... |
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