Welcome to the Shalene Show. I'm your host and today's episode is about goal

setting but it's a unique twist on goal setting. Now if you haven't listened to

the episode prior to this one I encourage you to do so. In that episode we talked

about what it is ultimately you want to feel. Not what you want to have, not what

success looks like, not another person's definition of success, not the

toys possession financial security status. Ultimately what do you want to

feel like what feelings do you enjoy what do you hate feeling what parts of your

life right now do you just wish you could erase it away and that was your

homework assignment so I'm going to tell you to go back and listen to that

episode it's a pretty quick episode and I encourage you to do so because today

we're going to take those things that you want to feel and we're going to come

up with some goals a direction a possible destination at which I hope if you've

done your homework ultimately when you arrive there you're going to feel what

it is you want to feel. Welcome to the Shalene Show. Shalene is a New York

Times best-selling author celebrity fitness trainer and obsessed with helping

you live your dream life and before we get to today's topic I want to play this

message that came to me which of course you can leave me a message by going to

shalenejonson.com forward slash podcast but let's kick it off with this

message because I think this is something that probably most of us have struggled

with. Hey Shalene is Jackie I have been listening to your podcasts and I am so

technology like a literate and I am struggling to figure out and follow along

all of the safety procedures that you're asking so wondering if you could make a

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