On today's show, we're going to talk about what it takes to be consistently consistent.

Welcome to the Shaline Show.

Shaline is a New York Times bestselling author, celebrity fitness trainer, and obsessed

with helping you live your dream life.

Hey there, I'm Shaline Johnson, and thank you so much for spending this time with me.

I know a lot of people say that at the beginning of their podcast, but yo, you don't even know.

You don't even know.

How important this podcast is to me, like what it does for my soul and how I just, like

the coolest thing you can say to me is Shaline, I listened to your podcast.

I love Build Your Tribe or I listen to the Shaline Show.

Like when you say that to me, you'll see my face change.

Like I get so excited.

It's, I don't know.

I guess because I know if you're listening to a podcast, we are probably pretty well connected.

There's a certain type of individual who listens to podcasts.

Number one, you know that because there's like 25 of your friends.

You've tried to forward them podcasts and they're like, and you're like, hey, did you

listen to that show?

And they're like, oh yeah, no.

Well, I was going to, but then I got, you know what I'm saying?

Like we're, we're type.

And it's so awesome when you, when you know there are other people on the planet who are

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