Did you know choosing the train can take up to 500 cars off the road? Just one train at a time.

One gig at a time, one last minute plan, one festival, one going then, why not at a time?

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk for what's last greener?

Hey there, welcome to this edition of the Shalene Show.

Today, how to love actually look forward to negative feedback.

Welcome to the Shalene Show. Shalene is a New York Times best-selling author, celebrity fitness trainer,

and obsessed with helping you live your dream life.

I've spent the last 30 years in the fitness industry, isn't that crazy?

And I'm not really even sure, I've said this before, how I got into the fitness industry.

Well, I mean, I know how it got into the industry. It's because I had an interest in fitness,

and I had an interest in fitness because I never wanted to go on a diet.

And I found growing up, most people around me were dieting and struggling with their weight.

It was like, I don't want to do that. So maybe I should exercise.

So I started exercising, and then I started wanting to teach fitness classes.

And that's how I got into fitness.

Now, I didn't study fitness in college. My degree is in justice, morality, and constitutional democracy,

which I love to say because it makes me sound really smart.

But it really didn't have anything to do with fitness.

Nonetheless, I taught fitness classes while I was in college.

But I'll never forget when I moved to Southern California.

And I've been teaching, let's see, let me think about this.

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