What's up? Welcome to the Shaline Show, recording from the passenger seat of Brett's car.

I'm not in my car today. Say, hey, honey.

Hey, honey.

And Syra's in the back seat. Say, hey, Syra.

I don't know what that was.

Anyways, put your seatbelt on because we're going for a ride.

Today we're talking about the difference between strength training and cardio, because that's

a really common question I get in social media.

Today, all of your most frequently asked questions.

Welcome to the Shaline Show. Shaline is a New York Times best-selling author, celebrity fitness

trainer, and obsessed with helping you live your dream life.

So there seems to be a war between, I don't know, fitness blogs.

I see people constantly posting about what is more effective when it comes, let's just

start with weight loss and fat loss. When it comes to working out, and I know you struggle

with this sometimes, because you don't always have seven days a week to work out, or your

time is limited, you've got kids, you're busy, you're tired, whatever it is, sometimes you

have to make a decision on, okay, so what should I do today?

So there's a couple different ways you can do that.

You can approach it by just thinking about, like, what's going to make you feel good?

Like the other day, someone sent me a message and she said, I'm an ultra marathoner.

And my first thought was like, why would anybody put their body through that?

But I thought, oh, that's not fair, I don't know why she does it.

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