The body whispers before it shouts, and wisdom lies in hearing the whisper.

And that is the thought for today.

Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most enriching minutes of your

day.

In today's episode of Seven Good Minutes, we talk about how to listen when your body speaks.

Enjoy.

There's a conversation happening right now that most of us have learned to ignore.

It's not coming from your phone, your email, or the world around you.

It's coming from within, a quiet, persistent dialogue your body has been trying to have with you all along.

Your body is always speaking.

In the tension that builds in your shoulders during a stressful meeting,

in the way your stomach tightens when you're anxious about a decision,

in the fatigue that settles over you when you've been pushing too hard for too long,

these aren't random sensations, their messages,

and learning to listen to them might be one of the most important skills you can develop.

By the end of this episode,

you'll understand how to tune into your body's wisdom, recognize the signals at sending,

and use this awareness to make choices that honor both your physical and emotional well-being.

We live in a world that often asks us to override our body signals. Push through the exhaustion, ignore the stress, power past the discomfort, and while there are times when perseverance serves us,

there's a difference between healthy resilience and disconnection from our own inner guidance

...