The weather. Tomorrow, expect a... Biting cold front. Mmm, how naughty. I wonder what I'll be wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain that'll soak you to the skin. By Monday, temperatures will rise, slowly but surely, reaching their peak in the afternoon.

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Clyde Lee Dennis here, and today in our seven good minutes extra segment, we're diving deeper into that beautiful truth.

The body whispers before it shouts, and wisdom lies in hearing the whisper. This quote captures something profound about

how our bodies communicate with us. Think of it like this. Your body is constantly sending you

gentle signals, subtle messages about what you need, what serves you, and what might be causing

harm.

That slight tension in your jaw when you're stressed, the way your energy shifts around certain

people, the gentle fatigue that suggests you need rest.

These are the whispers.

But when we ignore these whispers, when we push through them or dismiss them as unimportant,

our bodies have no choice but to speak louder.

The whisper becomes a shout, the tension becomes a headache, the fatigue becomes exhaustion,

the stress becomes illness.

The wisdom lies in developing the sensitivity and respect to hear those early, gentle messages.

This applies to every area of your life.

Your body whispers when a relationship isn't serving you, when work is becoming overwhelming,

when you need more movement, more rest, more nourishment.

It whispers when something feels right and good, when you're in alignment with your values,

when you're moving in a direction that honors your authentic self.

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