Ready to launch your business? Get started with the commerce platform made for entrepreneurs.

Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand.

Marketing tools that get your products out there. Integrated shipping solutions that actually save you time.

From startups to scaleups, online, in person and on the go.

Shopify is made for entrepreneurs like you.

Sign up for your $1 a month trial at Shopify.com slash setup.

Ready to launch your business?

Get started with the commerce platform made for entrepreneurs.

Shopify is specially designed to help you start, run and grow your business

with easy customizable themes that let you build your brand, marketing tools that get your

products out there. Integrated shipping solutions that actually save you time, from startups to

scale ups, online, in person and on the go. Shopify is made for entrepreneurs like you.

Sign up for your $1 a month trial at Shopify.com slash setup. Hi. Hi, it's Eve here. Welcome back to Radio Headspace. Thanks so much for joining me today.

So I attended a silent meditation retreat in December last year, and it was a week-long retreat,

and as you can imagine, there was a lot of practice time. And on the second day in one of the afternoon practices, I started to hear

some people snoring. One person snorted so loudly I think they actually woke themselves up.

I did chuckle a bit. You may have even

experienced this yourself, that is, falling asleep in meditation, not snorting. Needless to say,

sleepiness is one of the most common things that arises in meditation. So if you've ever struggled

with staying awake or alert during meditation,

let me assure you, you are not alone. When we give the body permission to relax and be still,

some residual tiredness often bubbles to the surface. And it's not the meditation making you fall asleep. It's your body's way of saying,

...