Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello, hello and welcome back to another episode of the Embrace your podcast.

This episode is for the woman who is working out at home but

maybe doesn't have access to a bunch of dumbles but you're wanting to get a greater

challenge from your workout because here's the thing working out regularly is

great five to six times a week even if you're working out

consistently your body will eventually adapt to the weights that you're using thus

not increasing the demands that you're placing in your body which will then

cause you to likely plateau in your

results. So if investing in heavier weights right now just isn't in the cards, there are other

ways to structure your workouts to increase the demands without adding more weight.

So that's exactly what I'm going to be diving into.

Today I'm going to be giving you nine kind of creative ways or things that you can implement

in your workouts.

Ideally, you're not going to be doing this all at once.

You can kind of pick, you know, one or two to implement into your next workout.

But have this, bookmark this so that you'll have it next time you kind of go into your workout

if you are feeling like you need to challenge yourself but you just don't have access to heavier

weights. Before I dive in I wanted to share this super sweet review comes from CBM24.

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