4 Important Reminders For When You Feel Like You Aren't Doing Enough

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 1 September 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to building the body we want, we think we aren't doing enough. We think that more is better and the more that we do the better results we will see. So for the woman who thinks she isn't doing enough, I have a few reminders to share with you in this episode of Embrace Your Real.

Four Reminders I talked about:

Just because you're not seeing results immediately doesn't mean what you're doing isn't working and you need to do "more" or "change things up".
What other women are doing or did to accomplish the goals you want to achieve is not necessarily the steps you need to follow.
Recognize this self-inflicted pressure and release the valve.
Realize that more is not always better.

Link mentioned in this episode:

Episode 120: Stop Punishing Your Body

Episode 98: My #1 Advice for Overcoming Comparison

Episode 97: 3 Reminders About Changing Your Body

If you want more from me, be sure to check out:

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Free ebook: www.juliealedbetter.com/free-ebook

Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.
0:23.3	Hello and welcome back to another bonus episode.
0:29.7	Hello and welcome back to you another bonus episode.
0:33.0	When it comes to building the body that we want,
0:35.0	we can oftentimes think that we're not doing enough.
0:38.0	Like we think more is better or the more that we do,
0:41.0	the better results we'll see. So for the woman who is feeling like you're just not
0:45.2	doing enough, I wanted to share a quick real talk, a bonus episode with some reminders
0:50.8	that will hopefully help you put this into a better and more realistic
0:55.2	perspective and also just give you that sister-to-s-sister heart talk. So that is what
0:59.7	we're going to be diving into in today's bonus episode. Before I dive in, you know I had to share this
1:04.1	review of the day. It comes from Tracy D 1992. She gave a five-star review and said my favorite
1:10.0	podcast. I have been doing the same old dumbbell workouts for a while but not consistently. I found
1:15.6	Julie on Pinterest last week and downloaded the Movement with Julie app this morning. I am also
1:20.2	loving this podcast and how you incorporate your faith into your passion for helping others.
1:24.8	I'm so grateful that I found this program and this podcast.
1:28.1	Well, Tracy, I am so glad that you found this program and this podcast as well and of all places on
1:35.2	Pinterest I'm so thankful I have found a new love for Pinterest this year so if you
1:39.3	guys are on Pinterest if you're Pinterest lover like me I am on Pinterest, if you're a Pinterest lover like me,
	...

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