Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. Hello and welcome back to you another bonus episode so pumped on today's topic

seven steps to changing your life in a year. I want you to visualize yourself in one year from now? Where do you want to be? What does your life

look like? How do you feel? What are the things that you're spending time doing?

How are you spending your money? How are you

spending your energy? I know that when that question comes up and that

visualization is kind of directed, like think about it, it might feel like there's a million miles

from where you are right now and where you want to be or how to even get started or what

to even do to get from point A to point F. Right? So in today's

bonus episode I thought it would be cool to kind of just give you a seven

step guide to help you navigate this large change that you want to make in your life.

But before I do, I had to share this review. It comes from Jen Lily Maddie Gabe, I think that's how you say.

She gave a five-star review and said,

thank you.

Thank you for these amazing podcasts.

After recently losing over 100 pounds, your podcasts are inspirational,

motivating, and educational.

I have been on a muscle building journey

for the last six plus months,

and I have just recently started listening to your podcast and I am enjoying every moment.

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