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The Wellness Mama Podcast

How to Increase Your Emotional Intelligence to Improve Your Life With Dr. Olga Stevko

The Wellness Mama Podcast

Katie Wells

Self-improvement, Wellness, Health, Education, Health & Fitness, Kids & Family, Parenting, Motherhood, Mom Life, Nutrition, Natural Living, Organic

4.73.9K Ratings

🗓️ 22 April 2024

⏱️ 36 minutes

🧾️ Download transcript

Summary

Episode Highlights With Dr. Olga Stevko

  • What emotional intelligence is and how it affects all areas of life
  • We need to be able to feel to have emotional intelligence
  • What happens when people feel too little or too much
  • Problems that can arise if someone has very high emotional intelligence
  • Ways to improve emotional intelligence
  • How unconscious programs are formed from trauma and life events or passed genetically
  • What mirror neurons are and how they can be helpful
  • How pets can help with emotional intelligence
  • Ways to deal with unconscious programming
  • Her term: what artificial emotional intelligence is
  • How she helps people with the unconscious level without using hypnosis
  • Genetic trauma and how it can affect the unconscious level without you even being aware of it

Resources We Mention

Transcript

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0:00.0

Welcome to my mommy's podcast.

0:04.0

This podcast is sponsored by Haya Health.

0:08.0

It's a company that I love for my younger kids

0:11.0

because typical children's vitamins are basically candy and

0:14.2

disguised. They're filled with up to two teaspoons of sugar, unhealthy chemicals, or

0:18.8

other gummy junk that I personally don't want my kids to ever eat.

0:22.6

And that's why Hia was created.

0:24.3

It's a pediatrician approved superpower, chewable vitamin.

0:28.0

Now, while most children's vitamins contain sugar

0:30.6

and they contribute to a variety of health issues,

0:32.4

Hia is made with zero sugar,

0:34.0

and zero gummy junk doesn't have the artificial colors, flavors, additives that we don't

0:38.5

know where they came from, but it tastes great and it's perfect even for picky eaters.

0:44.0

Highest designed to fill the most common gaps in modern children's diet to provide the full body nourishment that our kids need with a taste that they actually like.

0:52.0

It's formulated with the help of nutritional ex-sipurts

0:55.2

and it's pressed with a blend of 12 organic fruits and vegetables

0:58.4

then supercharged with 15 essential vitamins

1:01.0

and minerals including D D, B12,

1:03.1

C, zinc, and folate, as well as others

1:06.0

to support our kids immune systems,

1:08.3

their energy, their brain function, their mood,

1:10.0

concentration, teeth, bones, and more. It's also non-GMO, the end dairy-free, allergy-free,

...

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