How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko
The Wellness Mama Podcast
Katie Wells
4.7 • 3.9K Ratings
🗓️ 23 April 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
Episode Highlights With Dr. Olga Stevko
- What resilience is and why it is important
- Common traits of people who are resilient
- What kinds of things can lower our resilience
- How the language we use toward ourselves and our children can impact us drastically
- A way to become the observer in a situation to shift focus and become more resilient
- Ways to cultivate resilience with small daily practices
- How resilience can help us when we go through difficult situations
Resources We Mention
- Dr. Olga Stevko - website
Transcript
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| 0:00.0 | Welcome to my mommy's podcast. |
| 0:04.0 | Here's a quick question for you. |
| 0:06.0 | How did you sleep last night? |
| 0:08.0 | If your battle for a good night's sleep feels relentless, |
| 0:11.0 | I have the answer. |
| 0:13.0 | It's a podcast called sleepwave, |
| 0:15.0 | with meditations and hypnosis created to help you fall asleep. |
| 0:19.0 | My relaxation techniques will help you feel calm and ready for sleep with soft music |
| 0:24.9 | that will help you fall asleep in minutes. Most listeners never hear the end of |
| 0:29.5 | an episode. So search Sleepwave on your favorite podcast app and find out why over a |
| 0:35.5 | million people have fallen asleep to my voice. |
| 0:40.6 | Hello and welcome to the Wellness Mama podcast. I'm Katie from Wellness Mama |
| 0:45.3 | dot com and I'm so happy you're here with me today. This episode is about how to |
| 0:49.7 | become more more resilient and how to deal with our emotional and unconscious programming that we may have inherited or been with us since we were very young. |
| 0:58.5 | And this is important because neuroscience has shown that 95% of our life experiences can be shaped by our |
| 1:05.0 | unconscious programs and Dr. Olga Stetko who is an empty out of Russia has |
| 1:10.0 | created a really unique method to addressing these unconscious programming, including things inherited from our parents or our ancestors. |
| 1:17.6 | And these are things that can influence how we see ourselves and others in the world and that can also affect our nervous system and impact both our mind and our body. |
| 1:26.0 | And so she transforms these unconscious programs with a very unique method that produces fast, permanent, and life-changing result. So let's join |
| 1:34.6 | Dr. Olga and learn how to be more resilient. Dr Olga welcome back. Thanks for |
| 1:40.2 | being here again. Thank you. It's so nice to be here. |
| 1:44.0 | Well, in our first episode, which I will link in the show notes if you're listening on the |
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