How Your Nervous System Can Help Create the Life You Want With Veronica Rottman
The Wellness Mama Podcast
Katie Wells
4.7 • 3.9K Ratings
🗓️ 18 April 2024
⏱️ 26 minutes
🧾️ Download transcript
Summary
Episode Highlights With Veronica
- How we can befriend our bodies and nervous systems to help create the life we want
- The pitfalls that women especially can fall into when it comes to nervous system health
- How this relates to reproductive health, especially for women
- Deeper nervous system healing that goes beyond just affirmations and talking
- How to make amends with your body and start to signal safety
- Ways to build a nervous system healthy environment in our homes and teach our kids good nervous system habits from a young age
- How to integrate nervous system health into your whole day
- What co-regulation is and how to create it with your partner and kids
Resources We Mention
- Veronica Rottman - website
- Veronica Rottman - Instagram
Transcript
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| 0:00.0 | Welcome to my mommy's podcast. |
| 0:04.0 | Here's a quick question for you. |
| 0:06.0 | How did you sleep last night? |
| 0:08.0 | If your battle for a good night's sleep feels relentless, |
| 0:11.0 | I have the answer. |
| 0:13.0 | It's a podcast called sleepwave, |
| 0:15.0 | with meditations and hypnosis created to help you fall asleep. |
| 0:19.0 | My relaxation techniques will help you feel calm and ready for sleep with soft music |
| 0:24.9 | that will help you fall asleep in minutes. Most listeners never hear the end of |
| 0:29.5 | an episode. So search Sleepwave on your favorite podcast app and find out why over a |
| 0:35.5 | million people have fallen asleep to my voice. |
| 0:40.6 | Hello and welcome to the Wellness Mama podcast I'm Katie from |
| 0:44.8 | Wellness Mama.com and I'm so grateful you're here with me today. I'm here for |
| 0:48.8 | round two with Veronica Rottman to talk about how your nervous system can help you create the life that you want. |
| 0:54.7 | And this builds on our first conversation about somatic and nervous system healing, so if you |
| 0:59.1 | missed that one, I will link to it in the show notes. |
| 1:01.7 | But this is something that was very helpful to me in my recovery |
| 1:05.2 | journey from Hashimoto's and from trauma in my past and so many things. And I'm very excited to have |
| 1:11.4 | Veronica's voice here today to share her expertise in this area. |
| 1:15.6 | She is a somatic practitioner and educator and the founder of Waking Woehl, a somatic practice that centers |
| 1:21.0 | on healing trauma through the nervous system with a special area of focus on women and |
| 1:26.7 | relational and emotional trauma, boundary ruptures, motherhood, and so much more. |
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