How to Help Students with Back Pain

Yogaland Podcast

Andrea Ferretti

Health & Fitness, Yoga, Yogaland

4.8 • 1.5K Ratings

🗓️ 9 November 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

According to the CDC, lower back pain causes more global disability than any other condition. In one study, 25% of U.S. adults reported back pain in the previous 3 months. Given these harrowing stats, yoga teachers are bound to have students with back pain come to class seeking relief. On this episode, Jason succinctly shares the two most important principles for yoga teachers to know when trying to help students both stave off back pain and work with it while practicing.

Show notes: http://www.jasonyoga.com/podcast/episode244

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Transcript

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0:00.0	Hey everyone, I'm Andrea Ferretti and this is episode 244 of Yoga Land.
0:07.6	Hi there.
0:09.6	Jason.
0:10.6	Hi there, Andrea.
0:11.6	I don't know.
0:12.6	I'm trying to mix it up a little bit.
0:13.6	It's really hard.
0:14.6	It doesn't.
0:15.6	It's like teaching a sun-soletation.
0:17.4	There's just like only so many ways you can tell people that you know and reach the
0:20.8	arms out.
0:21.8	Exactly.
0:22.8	Yeah.
0:23.8	So we're going to talk about the back today.
0:26.6	Yeah.
0:27.6	We all got one.
0:28.6	Yep.
0:29.6	We are often pain at some point in our life.
0:36.4	Yes.
0:37.4	That's right.
0:38.4	But before we're having total dog issues, everyone, I just want you to know when we before
0:43.7	this, Andrea and I said, like, look, we don't have a ton of time for banter, but the reality
	...

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