Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to you,

and let's go.

Hello and welcome back to you another bonus episode how to handle life getting in the way of your fitness goals.

So when your day, your week, your month takes an unexpected turn and you can't follow your regular workout or nutrition plan.

It oftentimes will make us feel like we failed.

It can bring up many feelings of guilt, frustration.

And so that's why I wanted to dedicate an entire bonus episode to kind of chatting through six ways that you can handle life when it gets in the way of your fitness goals.

Before we dive in, I wanted to share this review. It comes from Carolina Heels to give a five-story review and said this

podcast has been amazing and exactly what I needed. I've been marathoning the

episodes. I've loved every single one of these. Pair these with the Movement with

Julie app and you will be well on your way to your

best self. I've never been more motivated or more consistent Julie is a breath of

fresh air. I'm so grateful for you and I'm so thankful that this is not

only helping you stay motivated but consistent.

So thank you for leaving a review that really does mean the world and also I love that I'm

working out alongside of you on a weekly basis. It's so fun.

People ask all the time, Julie,

I know that you talk about the weekly workouts,

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