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Embrace Your Real

8 Things You Need to Do to Achieve Your Goals

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 26 September 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let's chat about goal setting….
 
Why are you doing what you're doing? Do you have goals behind what you're doing? Do you have a purpose? A plan? A reason to show up daily?
 
If you don't, then this episode is for you.
 
The thing is, most of us WANT to reach some sort of destination, whether that be with your fitness, your body, your relationships, your career, whatever it might be. But what most of us are lacking is the exact goal attached to that destination. And when we lack a goal, the end destination is too vague. When it's too vague, it's really hard to work towards. So let's chat about setting realistic and attainable goals so you can finally get to that destination you have been dreaming of…
 
These are the 8 ways for reaching your goals, you can set yourself up for success:
 
  1. Set goals that are realistic with your season of life.
  2. Map out your plan
  3. Visualize
  4. Write your future self a letter
  5. Take action every day 
  6. Tell others about your goals
  7. Expect that you will have setbacks
  8. Keep tabs on your progress on a weekly basis
Links mentioned in this episode:
 
 
If you want more from me, be sure to check out:
 

Transcript

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0:00.0

Hey there beautiful human you're listening to Embrace your real with me Julie

0:04.8

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

0:10.3

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

0:18.0

Stay tuned if you're ready to embrace your real, let's get it, let's go.

0:30.0

Hello and welcome back to another episode of the Embrace Real Podcast. Let's chat all about goal setting as we head into a new season so by the time that this

0:35.2

is up and you are tuning in it is officially fall which is so crazy because I feel like

0:39.9

it was just January of 2022 and honestly with everything that has gone on in the last few years

0:45.6

I still sometimes catch myself writing like 20-20 I don't know what it is or maybe I do you know so much has

0:51.9

happened in the last two and a half years,

0:53.8

but I still catch myself writing 2020

0:56.8

and I'm like, oh my gosh, it's not only 2022,

0:59.4

it is almost 2023.

1:00.9

And so today I thought it would be really good to kind of help you

1:04.8

understand more so my goal setting process and like things that will help you

1:10.5

when it comes to setting your goals. So why you're doing what you're setting your goals.

1:13.0

So why you're doing what you're doing.

1:15.0

Do you have goals behind what you're doing?

1:17.0

Do you have a purpose?

1:18.0

Do you have a plan?

1:19.0

Do you have a reason to show up daily?

1:21.0

You know, the number one question that I get on a daily basis inside my

1:24.2

direct messages is how do you stay so motivated I see you show up and you know you're

...

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