Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode of the Embrace Hero Podcast. I'm really pumped about today's episode.

I really try to do episodes especially when it comes to nourishing your body with what it needs

Kind of like the questions I wish I would have known and also frequently asked questions and one that comes up a lot especially when people first start really

getting into precisely nourishing their body with what it needs through utilizing the

tool of macro counting food scales oftentimes come up simply because I'm a big believer in food scales I talk about it in our program I talk about the benefits of food scales and why and how to use it and so, you know, I was kind of looking back at my episodes

and I was like, I've never really done one

specifically on the food scale in general.

And so if you're confused about a food scale

or if you've heard of maybe using the food scale and it just

seems really daunting to you I know that there's a lot of hesitation around the

food scale and I think oftentimes it's because people don't truly

understand how to use it and they kind of just associate it with like weighing

yourself when in reality I personally I've talked about this on the podcast a lot. I personally do not weigh myself there are so many other ways to monitor your progress without using actual scale

But when it comes to a food scale there are a lot of benefits to it.

And I don't believe that it has to be something

that's super daunting or something that gets a bad rap.

And so in today's episode, I just want to explain why I love using the food scale and how it can help you and how it's helped me reach my goals in feeling great in your body and kind of allowing yourself to get more comfortable with the food scale because I'm

telling you not only is it super accurate when it comes to properly nourishing your body and like getting

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