Walking Meditation for Inside or Outside

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 11 September 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Reflect on how your thoughts, words, and actions impact others. Discover how to filter your emotions so as not to harm others. It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. This week, you'll be exploring truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring your truth. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today. This is part 7 of a 7-part Truthfulness meditation series episodes 2103-2109. THIS WEEK'S CHALLENGE: You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I listen to my inner truth." Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth. Mudra - Ushas Mudra Chakra - 5th - at throat - inner peace Herb - Tulsi - immunity Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,109 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you for being right where you are, getting ready to do one of the best things you could possibly do for yourself as you experience a little more peace, energy, and clarity in your day. I want to
0:29.5	congratulate you because we are on the final episode of our series on the yamas of
0:40.7	Pantanjali, the ancient sage from India who wrote a book called The Yoga Sutras,
0:49.4	How to Live Your Life, according to yoga principles how to elevate your consciousness
0:58.0	and he has five yamas and nyamas.
1:06.1	They have to do with how you behave outwardly in the world
1:17.0	and also inwardly toward yourself. They're often regarded as moral codes or ways of right living.
1:25.7	So we're starting with the Yamas.
1:28.2	In last week's series,
1:30.8	you discovered the first Yam Yama which is nonviolence
1:35.0	Ahimza. This week you've explored all week long
1:40.0	Satya or truthfulness.
1:42.0	This has to do with truthfulness in the words you speak, in your actions,
1:50.3	as well as in your thoughts.
1:53.0	And when you're not sure as to whether or not you should speak your truth, because sometimes the truth can hurt. Consider the first
2:10.0	yama of nonviolence or non-harm and consider if your truth is harmful to yourself or to
2:19.2	others and if it is, then maybe it's a truth that's not ready to be shared at this moment.
2:31.2	Because we all evolve at our own pace and sometimes people just aren't quite
2:38.3	ready for some truth to be revealed about them. It could really be harmful to someone. I think
2:48.4	you may have experienced this kind of cold hard truth in your own life and sometimes it can be necessary
2:59.7	but sometimes it can just simply be pretty traumatic.
3:05.7	And so consider the first yama
	...

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