meta_pixel
Tapesearch Logo
Log in
The Jay Ferruggia Show

How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.91.6K Ratings

🗓️ 28 May 2024

⏱️ 39 minutes

🧾️ Download transcript

Summary

This classic episode is one of the most downloaded Renegade Radio episodes to date.

No questions, just me solo on the mic ranting about a few things that were on my mind at the time.

It’s packed with simple, actionable takeaways.

Stuff you should start doing. Stuff you should stop doing.

A quick how-to guide on getting your self-confidence to an all-time high...

  • What I learned from my adventures in Colorado. [0:10]
  • A simple way to achieve success, happiness, and fulfillment. [15:26]
  • How to drastically improve your reputation. [17:34]
  • One thing great leaders do. [23:40]
  • The stupidest thing you can possibly say. [26:34]
  • Don't be this type of person. [27:17]
  • This daily practice will instantly make you more funny and engaging. [29:21]
  • Avoid this common mistake (it makes you look weak and lacking confidence). [32:44]
  • 2 things you need to master to level up your life. [35:05]
  • Why you need to let go of your beliefs. [37:34]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.

AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Transcript

Click on a timestamp to play from that location

0:00.0

I am J Farooja here to help you unleash your strongest self.

0:10.0

Last week I was away on a trip.

0:12.0

Ah, my lovely wife Jen and my... Last week I was away on a trip.

0:12.8

My lovely wife, Jen, and my other wife, Luca Hosovar, and I went on a trip to...

0:20.5

We flew into Denver.

0:21.5

We then went to Vale, which I'd never been. I thought Vale was amazing.

0:25.1

Cool little Austrian-like village in the middle of Colorado. Highly recommended.

0:29.8

Great place to go in the summer. I want to go back in the winter and ski and snowboard had some amazing meals. I didn't realize that, which I should have,

0:36.4

that edibles hit a lot harder at altitude, so 5 milligrams feels like about 15

0:41.8

which made for some wacky fun times.

0:45.2

What else? Great hikes. Of course Luca was pushing the pace on the hikes pushing

0:51.3

that GSP, UFC, NHL style conditioning, level of

0:55.8

conditioning that he's got. So we worked in what's cool as training is at

1:00.6

altitude like that and pushing conditioning you do get better rapidly each day your

1:04.0

conditioning improves a little bit.

1:06.7

And then we went, we were going to go off through the Rockies but a massive storm hit so we

1:09.8

kind of circumnavigated that and just went straight over to Jackson Hole and the Grand Teton's. of

1:13.0

circumnavigated that and just went straight over to Jackson Hole and the Grand Teton's.

1:15.0

We were away eight days in total.

1:17.0

Grand Teton's, I absolutely love one of my favorite places to go.

1:20.0

Highly recommended if you haven't been there.

1:21.0

Jackson Hole is amazing.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Jay Ferruggia, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jay Ferruggia and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.